Find mental health support in your local area
We all experience low points at times in our lives, and it's not unusual to feel sad, anxious, stressed or low in mood. The Brighton & Hove Wellbeing Service is a free NHS service for anyone aged 4 years old and upwards with a postcode beginning BN1, BN2, BN3 or BN41.
West Sussex Mind is an independent local charity. We support people with their mental health, provide specialist training and campaign to improve services and promote understanding.
The free NHS Talking Therapies service for people (18+) experiencing emotional stress and symptoms of anxiety or low mood. From courses & online programmes to a wide range of evidenced based 1 to 1 therapies, we can be your guide to better mental health.
Support, advice, and information about a wide range of physical and mental health difficulties. Confidential advice and counselling service for couples experiencing relationship difficulties.
If you are looking for support about how you are feeling or your mental health you can talk to this service to find out about where to go and how to get help
Recovery College offers educational courses that focus on mental health and recovery. The aim is to enable you to take control by becoming an expert in your own wellbeing, so you can get on with your life despite mental health challenges – whether yours or those of someone close to you.
Out of hours (weekdays 5.30pm-10.30pm, weekends 3.30pm-10.30pm) mental health crisis prevention service. Provides psychosocial support and crisis prevention planning.
A 24/7 telephone service offering listening support, advice, information, and signposting to anyone experiencing difficulties with their mental health.