Self-harming is often a sign that there are other mental health difficulties which can worsen over time if left untreated.
If you are worried about self-harming, whether for the first time, or again, it’s important to speak to your GP.
There are services that can help you, such as Samaritans, but it’s also a good idea to speak to someone you trust so that you have some support in your day to day life.
Click here to find support in your local area, or if you need urgent help, Get Help Now.