Most of us have never experienced a pandemic before, so Coronavirus has resulted in many of us facing big changes and increased uncertainty.
For many of us, our everyday lives have changed dramatically due to Coronavirus. We’ve been living under lockdown, faced social distancing regulations, and lost loved ones as a result of the virus.
We’ve also had to very quickly adapt the way that we communicate on a daily basis, and this may have impacted how much contact we are able to have with others.
Understandably, many of us feel sad and lonely from being unable to see family and friends in person, and some of us may have experienced bereavement, relationship breakdowns or job loss, which can lead to anxiety about the future.
While restrictions are starting to ease, there is still a lot of uncertainty surrounding Coronavirus and how it will continue to impact us, and it’s vital that our mental wellbeing is prioritised alongside physical health.