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Are you worried about Covid-19? We have some information to help you navigate this tricky time.
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Feelings

Anxiety

We all feel anxious from time to time, but what is anxiety? Click here to find out what anxiety is and how you can cope with it.

Coronavirus and Mental Health

The Coronavirus pandemic has had an impact on all of us. Find out how to manage uncertainty and anxiety around Covid-19 with these useful tips and resources.

Low Mood and Depression

Are you struggling with low mood or depression? Find out more information and how to help yourself and where to find professional support.

Anger

We all experience anger in different ways, and this can affect our mental wellbeing. Learn more about how you can manage your anger with tips, advice, and where to find support.

Loneliness

Are you struggling with loneliness or feeling isolated? Discover tips, advice, stories from other people, and professional services that can help you cope with feeling lonely.

Stress

If you struggle with stress, you’re not alone. Find information about further support, as well as tips and advice for managing stress.

Racism and Mental Health

The Black Lives Matter movement has highlighted the impact of racism on mental health, and the effects are ongoing. Read on for information, advice, and where to find support.

Gender and Sexual Identity

Are you questioning your sexuality or gender identity? Read more for tips and advice on understanding your identity, and where to find support.

Money Management

Financial worries can have an impact our mental health. Read on to find professional support, tips and advice for money management.

Domestic Abuse

Do you feel you may be experiencing or witnessing abuse? It's OK to ask for help, and you are not alone. Read on to find professional support and advice.

Bereavement and Grief

We all experience bereavement at some point in our lives, and it can be difficult to cope we are grieving. Read on for information and advice, and where to find professional support.

Learning Disability

Read on for information and resources about living with a learning disability, tips for looking after mental health and wellbeing, as well as where to find further support.

Neurodiversity

Read on for information and advice about neurodiversity, tips for managing your mental health, and where to find support.

Substance Misuse

Alcohol and drug use can affect, and be affected by, our mental health. Read on for information and advice about substance misuse, and where to find help.

Carers

Being a carer can be a rewarding, yet exhausting responsibility. Read on for mental health tips and advice, and ways to access support.

Self-Harm

Find information and advice for if you are struggling with self-harm or supporting someone else, as well as where to find professional support.

Veterans

Read on for information about being a veteran, how this can affect your mental health, and where to find specialist support.

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