If you are, or someone you know is...
It may feel very hard to reach out, but you are not alone and help is available.
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Offering crisis care 24 hours a day, seven days a week to anyone in Sussex needing urgent mental health support.
Phone: 0300 5000 101
Speak to a Samaritan for free, confidential support 24-hours a day, 365 days a year. You can call their free helpline, send an email, write a letter, or use their self-help app.
Phone: 116 123
Email: [email protected]
Confidential suicide prevention advice if you, or another young person under 35, is thinking about suicide. Includes support for families, parents, carers, partners, and concerned friends or colleagues, as well as mental health professionals and educational staff.
You can also access information and support for suicide prevention via the Papyrus UK website. Open 9am-midnight 365 days a year (weekends and bank holidays included).
Phone: 0800 068 41 41
Text: 07860 039967
Email: [email protected]
Providing confidential emotional support, guidance, and information to anyone affected by mental health conditions, including families, friends, and carers.
COVID-19 update:
While the previous SANEline number cannot operate at this time, you can leave a message on 07984 967 708. Please give your first name and a contact number, and a SANEline professional or senior volunteer will get back to you as soon as possible. Alternatively, you can email [email protected], use the SANE Support Forum, or use the Textcare service.
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For more advice and information about coping with suicidal thoughts, you can go to Mind.org.uk or visit the NHS website. You can also download the Stay Alive app at the bottom of this page.