How are you
really feeling?

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& Mental Health

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I feel

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& Grief

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How are you feeling?

Choose the option that reflects how you have felt over the last two weeks and we can direct you to information, advice and support that can help.

Are you aged 25 or over?

How much is this affecting you?

Have you told anyone about how you're feeling?

Save the e-wellbeing site to your homescreen for later to get the help quickly.

About e-wellbeing for Adults

e-wellbeing for adults is a digital wellbeing service run by YMCA DownsLink Group, co-created with our partners and service users. Our aim is to provide a space for adults (aged 25+) to access relevant information about emotional health and wellbeing and find the support that is right for them.

Our short quiz above allows you to select the issues you are seeking support with, and helps us to direct you to information and services that may be helpful for you.

For urgent mental health support, Get Help Now.

If you would like to get in touch about information and services provided on this website, you can email us at


About e-wellbeing for Adults

A message from Dr Rick Fraser:

"Hello, my name's Rick and I am the Chief Medical Officer at Sussex Partnership NHS Foundation Trust.

I am delighted to introduce you to the e-wellbeing website which has been co-produced and co-constructed with a number of partners across the whole of Sussex, as well as people who use and provide services for mental health and wellbeing.

This digital platform is designed for people to access support for their own mental wellbeing, but also to signpost people to getting the right help they need at the right level, at the right time. Please take a look around the wellbeing platform and discover for yourself what's on offer. 

A huge thank you to everyone involved in this piece of work; so welcome, and I hope you find it helpful."